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All Ask Lucy Film Sans Woman Sustenance Tutorial

Danish Seed Bread

In need of something grounding and good for the gut? This aromatic and earthy Danish Seed Bread is a lesson in nourishment through simplicity. Packed dense with fibre and deeply satisfying, it’s become a quiet favourite in our kitchens.

Toasted, it’s crisp and nutty. Topped with avo, tahini or whatever’s on hand — it’s a comfort worth repeating. Fibre-rich and naturally sustaining, this loaf supports not just digestion, but that slow, steady kind of energy we all crave.

Sustenance

Soy Milk

For those phasing into pre, peri and menopause, listen up. Nutritional specialists are now suggesting that including soy in your diet can boost the mood and alleviate symptoms.

But, like you, we're weary of soy products containing a surplus of unnecessary ingredients, so we came up with a simple way to make our own.

Our alternative Soy Milk is a departure from the usual high-glucose milk blends, and instead, offers a mellow, creamy version that deeply nourishes our hormonal systems through the benefits of isoflavones.

Sustenance

Nature's Voltaren

Everyone loves a bit of sunshine — especially when you can drink it. Rain or shine, our mornings at the studio often begin with a tonic we fondly refer to as 'Nature’s Voltaren'.

This zesty mix maximises the potent benefits of pineapple, ginger, cayenne, and turmeric — nature’s renowned anti-inflammatory stars. Combined, they not only complement each other’s effects but also increase their bioavailability* — giving your body a protective kick-start against inflammation.

[*Kritis et al., 2020. Study on bromelain and curcumin]

Sustenance

Hydra-zing! [Nature's Gatorade]

Our high-vibration skin elixir, Hydra-zing!, aptly dubbed Nature's Gatorade, packs a polyphenol punch — the green life force of healthy microbe production, perfect for overcoming those mid-afternoon energy slumps.

Loaded with electrolytes: calcium, magnesium, phosphorus, and potassium, our energy-boosting Hydra-zing! champions the mighty cucumber, a deceptively rich source of phytonutrients and cucurbitacins.

Combined with hydrating minerals and vitamins: K, C, A, along with B1, B2, B3, it is further enhanced by the synergistic combination of matcha and lemon becoming a powerhouse of antioxidants.

Topped with a pinch of Celtic sea salt to assist in your body's natural absorption of hydration from those vibrant and vital greens.

Sustenance

Carter Were's Banana Bread

The key to delicious banana bread is, to quote Nigel Slater, "you must be fighting for your fruit with the wasps" — meaning, the riper, the better.

Carter Were of Were Bros takes us through her tried-and-tested fail-safe banana bread recipe, made with the sweetest of fruits from local road-side stalls.

We dare you to be disciplined enough to 'allow the loaf to completely cool' before adding a lashing of fresh butter to its soft banana belly.

Sustenance

Ryes & Shine Zucchini

A morning must-have: our Ryes & Shine Zucchini will get you up and on the good foot for the bright day ahead.

The humble zucchini is a summer-wonder for hydration, skin glow and boosting your microflora*. High in fibre, vitamin C and water, they are also rich in essential nutrients manganese, potassium, folate, and vitamins A and K. Add lashings of lemon juice and throw over fresh chives to activate deep-cell protection before the day's demands begin.

*Thanh et al. 2023. Antioxidant, anti-inflammatory and anti-proliferative activities of green and yellow zucchini.

Sustenance

Scrap Magic 04. Recovery Goreng

Our Recovery Goreng takes the best parts of this glorious Malaysian street-food and twists it to become good for your digestive system. We love this super quick recipe, making use of leftover grains and any wilting produce in the fridge. Plus, the aroma is sublime!

Sustenance

Scrap Magic 03. Holy Water

Less of a meal and more of a drink, our Holy Water is a light and refreshing take on the classic Bloody Mary. The recipe calls to utilise the overripe tomatoes rambling in your garden or fruit bowl — a natural source of vitamin C, potassium, folate and vitamin K. Plus, legend has it that drinking tomato juice is a great way to settle an upset stomach, thus making it the holy grail of morning-after cures.

Sustenance

Scrap Magic 02. Salsa Verde

This recipe is utterly flexible and ever evolving based on what's left rolling around in your fridge or garden. This week, we’ve used carrot tops and the last of our mustard, but you could add beetroot and radish leaves, or celery leaf and nasturtium.

Resulting in a vibrant zesty green, our Salsa Verde brings any dish to life, while delivering a mouth-smacking zing and a whole lot of nutritional goodness.

Sustenance

Scrap Magic 01. Savoury Sangria

A feast on the senses, the Savoury Sangria is a crisp compilation of the silly-season's leftover ingredients: half empty bottles of wine, gifted bubbles, and excess garden herbs. An easy recipe, made in one big jug, that will quench and satisfy your afternoon thirst.

Sustenance

Grilled Pineapple Mezcal Jug

Toast to the hazy days of summer with our Grilled Pineapple Mezcal Jug. With the deep smokiness of mezcal, sweet pineapple, and a zesty twist of jalapeño and lime. This vibrant mix captures the essence of having no place to be...

Sustenance

Golden Dawn Juice

Whether you're opting for a do-nothing day of recovery or embracing a new modus operandi in 2025 — a fresh leaf turned — consider juicing this unexpected medley of zesty delights into a green juice.

A treasure trove of vitamin C and K, the Golden Dawn puts the anti-inflammatory powers of cabbage, kohlrabi, and fennel to good use.

Sustenance

Piccalittle? Piccalot.

Turn your fridge's rag-ends into gold with this tangy, zesty condiment loaded with gut-loving fibre, antioxidants, and probiotics.

In a systematic review of 40 randomised clinical trials*, probiotics deactivated by heat, still offered benefits similar to those of live probiotics. Therefore, we suggest you slather this vibrant little jar full of pickled summer veggies and warming spices onto everything from your cheese and crackers to your roast chook.

Offering two complementary forces, our flavourful and bright Piccalilli will activate the senses while also improving your system's micro-flora.

Sustenance

Mushroom Pâté

Deceivingly flavoursome, our earthy Mushroom Pâté is an umami-packed alternative to its meat-based counterpart.

Loaded with medicinal benefits, such as antioxidants and B vitamins, this recipe is deliciously creamy — a nourishing treat for your body when it feels like something indulgent.

Mushie-lovers have been known to slather this brew across toasted sourdough or use it as a dip alongside crunchy crudités...

Sustenance

Foraged Forest Tea

Picking tea leaves from the wild is a beautiful way to connect with our whenua — taking only what is needed, honouring ancient practises, while enjoying the veritable treasure trove of benefits growing in our backyards...

Our Foraged Forest Tea recipe is really more of a suggestion, or a way to share knowledge. There are very few rules when it comes to ratios. By blending together four sacred shrubs: Red Matipo, Kawakawa, Horopito and Mānuka, you can create a vibrant and nutrient-rich tonic to heal your body from within.