Ryes & Shine Zucchini

Ryes & Shine Zucchini

Ryes & Shine Zucchini

Sustenance
17 - 01 - 25

A morning must-have: our Ryes & Shine Zucchini will get you up and on the good foot for the bright day ahead.

The humble zucchini is a summer-wonder for hydration, skin glow and boosting your microflora*. High in fibre, vitamin C and water, they are also rich in essential nutrients manganese, potassium, folate, and vitamins A and K. Add lashings of lemon juice and throw over fresh chives to activate deep-cell protection before the day's demands begin.

*Thanh et al. 2023. Antioxidant, anti-inflammatory and anti-proliferative activities of green and yellow zucchini.

Ingredients

  • 2 zucchinis
  • Extra virgin olive oil
  • 1 lemon
  • Sea salt
  • Freshly cracked black pepper
  • Chives
  • Labneh
  • Sourdough – we used rye

Method

Take your potato peeler and over a bowl peel your zucchini into thin wide ribbons.

Sprinkle with salt, zest of a lemon, a good slug of olive oil, freshly cracked black pepper and massage through. Leave to soften.

Thinly slice your sourdough and place in a toaster. Meanwhile, finely chop your chives.

To serve, take your sourdough and apply lashings of labneh, followed by the soft zucchini ribbons. Finish with a squeeze of lemon and sprinkle with chives.

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