杂志

活力之王——这些腌制青番茄含有传统发酵食品的所有营养和消化益处，但不使用任何糖。

西红柿富含抗氧化剂和维生素B + C，其中含有一种名为番茄碱的生物碱，据说可以对抗癌细胞、防止过早衰老并保护免疫系统。发酵的民间传说可以追溯到几个世纪以前，其香料因当地食材而异。

这些腌制的番茄散发着传统的格鲁吉亚风味——格鲁吉亚番茄产于黑海沿岸，位于东欧和西亚的交界处——我们的特色在于香草的组合：神圣的月桂叶和大量的莳萝。可以搭配奶酪、黑麦，或者直接开罐享用！

It could be tricky to separate author Fanny Singer from her mother, renowned chef Alice Waters, founder of restaurant Chez Panisse in Berkeley, California. But the two have found a way to exist symbiotically; one ready to make, and one there to observe. 

So, what does one absorb when they are guided through their years by Alice Waters? When it comes to cooking, Fanny echoes her mother’s values, reminding us that when you’re working with vibrant, organic produce, you don’t need to do much. 

Inside her book <em>Always Home</em>, a memoir about her experiences around Waters’ pioneering eating establishment, Fanny dedicates an entire chapter to her love of salad – a direct effect of her family’s own eating habits. Her recipe below Summer Salad puts the creator in charge, giving ideas over facts, suggestions over absolutes, because, as Fanny says, salad is such a forgiving vehicle that can morph and adapt depending on one’s preferences to flavour and bite.

It is said that we take over 20,000 breaths each day. Whether we are breathing for deep rest or for an endorphin hit, if the past few years have taught us anything, it is to look after our lungs.

This restorative tonic, loaded with greens, helps to soothe swollen or tight breathing passages and lubricate the lungs for ultimate cardiovascular health. 

An unlikely ingredient: turnip, is added to this recipe for its high volume of vitamin A, and lemons for vitamin C, both also full of antioxidants. Garlic, a natural antibiotic, adds antiviral and antibacterial properties to keep your system clean and robust. Our Breathe Easy Juice is a combination of powerful foods, each humming with flavour and working to heal your body from within.

The perfect cocktail for the weekend ahead: the Super-Tonic Bloody Mary. Our twist on the breakfast-time favourite includes refreshing celery and cucumber, along with an energising kick of cayenne pepper. While we opt for a neutral vodka in ours, feel free to substitute with gin, tequila or whatever is left in your ‘boos’ cabinet.

In Māori mythology, kawakawa is believed to have been the only plant gifted directly from Io the supreme Māori god. Highly medicinal, kawakawa is one of Aotearoa's most precious resources and sacred offerings. 

Our healing infusion combines the earthy, evergreen flavour of kawakawa with a punch of zest —  best experienced first thing in the morning.

Packed with some major healing and anti-inflammatory properties, this tea is excellent for soothing digestion and cleansing the blood.