杂志

金鸡纳树皮[cin·cho·na]：原产于秘鲁，以其疗愈功效而闻名，是这款美味奎宁糖浆的基底。忘掉商店里买的汤力水吧，这款芳香四溢的糖浆富含浓郁的维生素C，足以提升任何金汤力的口感。这正是我们想要的药材。

没有人比爱丽丝·沃特斯更爱梅耶柠檬了。这道菜谱是对她那道由 Chez Panisse 主厨 Spencer Huey 创制的香浓绿莎莎酱的改良。

每年这个时候柠檬都会大量供应，这并非偶然。我们这次的食谱重点推荐了梅耶柠檬，因为它富含维生素C，这种抗氧化剂能够消炎、增强免疫系统，并促进皮肤胶原蛋白的生成……而为了皮肤健康而吃柠檬，我们完全可以接受。将柠檬与功效强大的地中海小刺山柑浆果搭配，就能做出一道消炎防细胞损伤的美味佳肴。这款快速制作、令人惊艳的莎莎酱，不仅能促进健康，还能带来极致的美味。

因此，当您觉得下一个三明治、烤鸡或烤蔬菜味道平淡无味时，不妨将它们浸泡在这种风味浓郁的饮品中，让您的餐点更加美味。

活力之王——这些腌制青番茄含有传统发酵食品的所有营养和消化益处，但不使用任何糖。

西红柿富含抗氧化剂和维生素B + C，其中含有一种名为番茄碱的生物碱，据说可以对抗癌细胞、防止过早衰老并保护免疫系统。发酵的民间传说可以追溯到几个世纪以前，其香料因当地食材而异。

这些腌制的番茄散发着传统的格鲁吉亚风味——格鲁吉亚番茄产于黑海沿岸，位于东欧和西亚的交界处——我们的特色在于香草的组合：神圣的月桂叶和大量的莳萝。可以搭配奶酪、黑麦，或者直接开罐享用！

It could be tricky to separate author Fanny Singer from her mother, renowned chef Alice Waters, founder of restaurant Chez Panisse in Berkeley, California. But the two have found a way to exist symbiotically; one ready to make, and one there to observe. 

So, what does one absorb when they are guided through their years by Alice Waters? When it comes to cooking, Fanny echoes her mother’s values, reminding us that when you’re working with vibrant, organic produce, you don’t need to do much. 

Inside her book <em>Always Home</em>, a memoir about her experiences around Waters’ pioneering eating establishment, Fanny dedicates an entire chapter to her love of salad – a direct effect of her family’s own eating habits. Her recipe below Summer Salad puts the creator in charge, giving ideas over facts, suggestions over absolutes, because, as Fanny says, salad is such a forgiving vehicle that can morph and adapt depending on one’s preferences to flavour and bite.

It is said that we take over 20,000 breaths each day. Whether we are breathing for deep rest or for an endorphin hit, if the past few years have taught us anything, it is to look after our lungs.

This restorative tonic, loaded with greens, helps to soothe swollen or tight breathing passages and lubricate the lungs for ultimate cardiovascular health. 

An unlikely ingredient: turnip, is added to this recipe for its high volume of vitamin A, and lemons for vitamin C, both also full of antioxidants. Garlic, a natural antibiotic, adds antiviral and antibacterial properties to keep your system clean and robust. Our Breathe Easy Juice is a combination of powerful foods, each humming with flavour and working to heal your body from within.