杂志

For our friends in the Northern Hemisphere, spring is the time of year to shake up the regimen, clean out the corners, and refresh the system.

Energising rituals, such as cooking with bright greens and gentle exfoliation, reset our energy centres and shift our pace up a notch to align with the season of abundance.

Taking a peek inside someone else's bag always proves riveting — there's a reason 'what's in my bag' is a viral video trend.

So, in the interest of holiday packing list inspiration (and a touch of noisiness) we asked the Sans team to share what they're taking in their bags this summer...

Tiarna Herczeg is a proud First Nations and Hungarian artist, born and raised on Dharug Country and currently practising on Gadigal land (Sydney).

We're drawn to Tiarna's use of colour and soft-edged forms, creating minimal works that reflect her diverse lineages and speak to earth and sky; of place, wherever that may be.

Read on to discover Tiarna’s daily rituals, both artistic and everyday.

Modern life is noisy. Between the constant rush of the everyday and the endless stream of wellness trends telling us how to live, it’s easy to feel out of step. Like we’re chasing balance but never quite catching it.

This feeling Elaine Koeber, founder of Citta Collective, understands deeply. After years of working one-on-one with personal training clients, she noticed how hard it was for many to step outside their routines and find new ways of caring for themselves.

Out of this came Citta Collective: retreats created to gently offer people the tools and space to find their own rhythm of wellbeing. We spoke with Eliane about the ethos behind Citta, and the small rituals she relies on each day.

One way we make it through the day is by cooking. No matter what you choose to cook, from a simple scrambled egg to a three-cheese soufflé, there’s no denying it’s an all-encompassing sensory experience that brings about a delicious reward — eating a meal you made yourself. 

To dial-up the meditative effects, we recommend cooking with a well-curated playlist. Tune in to 'Music to Cook To', exclusively curated for Sans by Ella Yelich-O'Connor [Lorde].