Plants make themselves abundant when our bodies need them most. Most gardens, at this point in the year, will have lush nasturtiums tumbling around, so why not utilize them. Both the leaves and the petals are packed with high levels of vitamin C, which wildly improves immunity.

But forget pesto and salad garnish, we've blended this everyday herb into a warming ancient Greek oxymel. The bewitching word oxymel comes from the Latin word oxy, meaning acid, and mel, meaning honey. Both apple cider vinegar and raw honey are common kitchen allies, and when combined with nasturtium, which carries complementary benefits, this oxymel offers potent support against a compromised immune system.

Plus, the taste is so good. Sweet and sour pushed to the extremes, with a savory herbal flavour that lingers on the tongue. A swig of Nasturtium Oxymel each day will keep your body humming.