Sans [ceuticals]
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Sustenance

Carter Were, Summer Series 03. Garden Salad with Coriander & Parsley Pesto

Carter Were of Were Bros walks us through her lush vegetable garden and around her medicinal herb wheel to pull together a crisp Garden Salad. Drizzled in her home made Coriander & Parsley Pesto dressing, this simple dish is quick to make, and ingredients can be easily supplemented with alternative plants.

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Sustenance

Carter Were, Summer Series 01. Garden Quiche

Living off the land on a lush property in Federal, New South Wales, Australia, Were Bros founder Carter Were tends to her garden, chooks, jersey cows, and the most recent addition to the family-her baby girl. With an emphasis on well grown ingredients, Carter's cooking celebrates sun-ripened produce that has been grown with loving enthusiasm and a tender hand, with no nasty sprays or chemicals...

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Sans Sustenance Cauliflower

Sustenance

Lacto-fermented Cauliflower

Sweet, sour & definitely crunchy, this Lacto-fermented Caulifower takes the hard work out of fermenting.

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Sans Sustenance Socca2

Sustenance

Socca

From the streets of Nice comes Socca, a naturally gluten-free flatbread. Light, nutty and full flavoured, Socca comes together with only two simple ingredients and a whole host of nutrients. This simple savory flatbread will quickly become your go-to appetizer.

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Sustenance

Berber Stew

From the land of souks and spices comes this moreish Berber Stew. A style of cooking drawn from Morocco's Atlas mountains and flavoured by the Berber tribes, it offers a palate of aromatic spices to nourish inside and out.

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Sustenance

Kasundi

The Indian relish that delivers an almighty power boost.

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Sustenance

Roasted Tomatoes with Garlic + Balsamic

Rich, tasty and seriously moreish, our Roasted Tomatoes with Garlic + Balsamic are slow cooked to intensify texture and flavour while boosting their nutritional value.

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Sustenance

Persian Gondi

Persian Gondi (go-n-dee): our version of penicillin in a bowl. Comforting, nourishing & with a super dose of spices, these dumplings are sure to bring joy inside & out.

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Sustenance

The Buddhist Lunch

A deliciously and healthy dose of digestion-promoting dal possessing a high amount of anti-inflammatory and antioxidant properties.

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Sustenance

Spiced Chia Hot Chocolate

This luscious and warming Spiced Chia Hot Chocolate nourishes both body & soul. Loaded with goodness, our vegan take on this classic, provides a super dose of antioxidants and omegas to nourish & restore. Think of it as a hug in a mug.

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Splb 3

Sustenance

Spiced Pear & Lime Bircher

Sweet & sour with a hit of spice, this Spiced Pear & Lime Bircher is highly nutritious & seriously delicious.

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