Journal

All Ask Lucy Film Perpetual Sans Woman Sustenance Tutorial

Golden Sustenance, Golden Goji Elixir

They say eating anything orange promotes bright skin, and this recipe calls on the most vibrant trio yet. Combining carrots, blood oranges and goji berries, our Golden Goji Elixir hits a satisfying sweet 'n' sour note, while fortifying your skin from the inside out.

Sustenance

Carter Cooks, Golden Sustenance

To amplify our belief that your 'glow' comes from the inside, our Sustenance stories focus on ingredients made from golden flavours and hues.

Leading our imagination in the kitchen is mother + cook Carter Were, who walks us through her recipe for a charming sun-faced bread loaf. Made at home alongside her three children, Carter tells us this golden snack is irresistible straight out of the oven and perfect for sharing.

Sustenance

Saffron, Fig, Mānuka Vinegar

At this point in the season, fig trees are heaving with sweet, ripe fruit. To tackle this heavenly glut, we blend dark purple figs with two sacred and golden ingredients: saffron and honey. The floral flavour combination is divine, but we also want reward…

To reap nutritional power from the daily consumption of a fruit vinegar — high in antioxidants, cancel bacteria, healthy digestion and blood sugar control — we let the fruit ferment, and benefit from the magic of time.

Sustenance

Vegan Eggnog

Rich, velvety and packed with spice, our vegan Eggnog is a luscious, lighter take on the classic — the perfect drink to get in the spirit this Christmas.

Sustenance

Grilled Pineapple Mezcal Jug

Toast to the hazy days of summer with our Grilled Pineapple Mezcal Jug. With the deep smokiness of mezcal, sweet pineapple, and a zesty twist of jalapeño and lime. This vibrant mix captures the essence of having no place to be...

Sustenance

Mushroom Magic

Utilised for centuries, mushrooms are celebrated for their ability to support immunity, hormonal balance and full-body integration, especially the nervous and immune systems.

Our symbiotic Mushroom Magic layers earthy flavours to deliver an enchantingly silky brew with a subtle kick of heat.

By adding a dose of powerful mushroom powder to the roasted qualities of bitter cocoa, it becomes a drink that can curb a sweet tooth while also providing the transformative qualities of mushrooms.

Best made in the afternoon when you need a little magic.

Sustenance

Golden Kitchari

When digestion rests, the body has space to reset.

Golden Kitchari, one of five recipes included in our new 48hr Reset Kit, is a gentle, grounding dish rooted in Ayurvedic tradition. Often the first food given to babies in India, it’s deeply nourishing and easy to digest, allowing energy to shift towards repair.

Warming, comforting, and sustaining, it’s ancient wisdom, reimagined for modern life.

Sustenance

Danish Seed Bread

In need of something grounding and good for the gut? This aromatic and earthy Danish Seed Bread is a lesson in nourishment through simplicity. Packed dense with fibre and deeply satisfying, it’s become a quiet favourite in our kitchens.

Toasted, it’s crisp and nutty. Topped with avo, tahini or whatever’s on hand — it’s a comfort worth repeating. Fibre-rich and naturally sustaining, this loaf supports not just digestion, but that slow, steady kind of energy we all crave.

Sustenance

Soy Milk

For those phasing into pre, peri and menopause, listen up. Nutritional specialists are now suggesting that including soy in your diet can boost the mood and alleviate symptoms.

But, like you, we're weary of soy products containing a surplus of unnecessary ingredients, so we came up with a simple way to make our own.

Our alternative Soy Milk is a departure from the usual high-glucose milk blends, and instead, offers a mellow, creamy version that deeply nourishes our hormonal systems through the benefits of isoflavones.

Sustenance

Nature's Voltaren

Everyone loves a bit of sunshine — especially when you can drink it. Rain or shine, our mornings at the studio often begin with a tonic we fondly refer to as 'Nature’s Voltaren'.

This zesty mix maximises the potent benefits of pineapple, ginger, cayenne, and turmeric — nature’s renowned anti-inflammatory stars. Combined, they not only complement each other’s effects but also increase their bioavailability* — giving your body a protective kick-start against inflammation.

[*Kritis et al., 2020. Study on bromelain and curcumin]

Sustenance

Hydra-zing! [Nature's Gatorade]

Our high-vibration skin elixir, Hydra-zing!, aptly dubbed Nature's Gatorade, packs a polyphenol punch — the green life force of healthy microbe production, perfect for overcoming those mid-afternoon energy slumps.

Loaded with electrolytes: calcium, magnesium, phosphorus, and potassium, our energy-boosting Hydra-zing! champions the mighty cucumber, a deceptively rich source of phytonutrients and cucurbitacins.

Combined with hydrating minerals and vitamins: K, C, A, along with B1, B2, B3, it is further enhanced by the synergistic combination of matcha and lemon becoming a powerhouse of antioxidants.

Topped with a pinch of Celtic sea salt to assist in your body's natural absorption of hydration from those vibrant and vital greens.

Sustenance

Carter Were's Banana Bread

The key to delicious banana bread is, to quote Nigel Slater, "you must be fighting for your fruit with the wasps" — meaning, the riper, the better.

Carter Were of Were Bros takes us through her tried-and-tested fail-safe banana bread recipe, made with the sweetest of fruits from local road-side stalls.

We dare you to be disciplined enough to 'allow the loaf to completely cool' before adding a lashing of fresh butter to its soft banana belly.

Sustenance

Ryes & Shine Zucchini

A morning must-have: our Ryes & Shine Zucchini will get you up and on the good foot for the bright day ahead.

The humble zucchini is a summer-wonder for hydration, skin glow and boosting your microflora*. High in fibre, vitamin C and water, they are also rich in essential nutrients manganese, potassium, folate, and vitamins A and K. Add lashings of lemon juice and throw over fresh chives to activate deep-cell protection before the day's demands begin.

*Thanh et al. 2023. Antioxidant, anti-inflammatory and anti-proliferative activities of green and yellow zucchini.

Sustenance

Scrap Magic 04. Recovery Goreng

Our Recovery Goreng takes the best parts of this glorious Malaysian street-food and twists it to become good for your digestive system. We love this super quick recipe, making use of leftover grains and any wilting produce in the fridge. Plus, the aroma is sublime!

Sustenance

Holy Water

Less of a meal and more of a drink, our Holy Water is a light and refreshing take on the classic Bloody Mary. The recipe calls to utilise the overripe tomatoes rambling in your garden or fruit bowl — a natural source of vitamin C, potassium, folate and vitamin K. Plus, legend has it that drinking tomato juice is a great way to settle an upset stomach, thus making it the holy grail of morning-after cures.