Ask Lucy: Solve skin problems from the inside out

Ask Lucy

28 - 03 - 25

Skin problems are often a reflection of inner imbalances that can be helped through eating and drinking in a way that supports the body.

Our treasure-trove of Sustenance recipes draws on ancient wisdom — time-tested ways to nourish and heal through food — with delicious modern twists by our founder, Lucy.

[01] DRYNESS

“Staying hydrated doesn’t just mean drinking more fluids. Water-rich meals nourish with moisture, vitamins and minerals in more flavourful ways.” — Lucy Vincent, Sans Founder.

RECIPE INDEX:

[02] ECZEMA + DERMATITIS

“Chronic, low-level inflammation is one of the biggest culprits underlying sensitive and irritable skin. Anti-inflammatory tonics can help soothe your system.” — Lucy Vincent, Sans Founder.

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[03] ACNE

“Acne can be a sign of compromised gut health, so adding probiotic-rich condiments to meals can help restore balance to your internal flora.” — Lucy Vincent, Sans Founder.

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[04] PIGMENTATION

“Beverages and foods that are rich in antioxidants, particularly Vitamins A, B, C and E, and carotenoids in green vegetables, work towards creating a brighter, more even complexion.” — Lucy Vincent, Sans Founder.

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