Nature's Voltaren
Sustenance
23 - 02 - 25
Everyone loves a bit of sunshine — especially when you can drink it. Rain or shine, our mornings at the studio often begin with a tonic we fondly refer to as 'Nature’s Voltaren'.
This zesty mix maximises the potent benefits of pineapple, ginger, cayenne, and turmeric — nature’s renowned anti-inflammatory stars. Combined, they not only complement each other’s effects but also increase their bioavailability* — giving your body a protective kick-start against inflammation.
Ingredients
1 cup fresh pineapple
3 oranges
1 lemon
1/2 lime
2” turmeric root
1” ginger root
1 clove garlic [optional]
1/4 tsp cayenne pepper
1 tsp flaxseed or coconut oil
METHOD
Press oranges, lemon, lime, ginger and turmeric through a juicer.
Transfer liquid to blender, add remaining ingredients and blitz.
INGREDIENTS
1 cup fresh pineapple
3 oranges
1 lemon
1/2 lime
2” turmeric root
1” ginger root
1 clove garlic [optional]
1/4 tsp cayenne pepper
1 tsp flaxseed or coconut oil
