How do you overcome feeling anxious or nervous?
Anxiousness has, and will always be, a strange concept for me. I have never known how to grasp it until it was a part of my reality after I moved to Los Angeles. Though, I am not blaming LA for my sudden rush of anxiety, I think it has always been in me. With that said, it took a bit of time to figure out what methods worked best to ease my nervousness and anxiety. I realized that social media played a big role in the difficulties of calming my mind. I think when things hit heavily I remind myself to take it slow and to take a deep breath. Waking up in the morning and not going directly into my phone, drinking a nice big glass of water, taking a hot bath, and listening to music before I start my day has been a huge help. I do this when I can, and when time permits, but it's always itching on the back of my mind because I know how beneficial it is for me to have a calm day.