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All Ask Lucy Film Perpetual Sans Woman Sustenance Tutorial

Carter Were, Summer Series 03. Garden Salad with Coriander & Parsley Pesto

The health benefits from eating fresh herbs and garden greens is no secret. And at this time of the year, when life gets busy and our best intentions slip, getting a dose of fresh leafy greens into our meals becomes essential.
Carter Were of Were Bros walks us through her lush vegetable garden and around her medicinal herb wheel to pull together a crisp Garden Salad. Drizzled in her home made Coriander & Parsley Pesto dressing, this simple dish is quick to make, and ingredients can be easily supplemented with alternative plants.

Sustenance

Carter Were, Summer Series 01. Garden Quiche

Living off the land on a lush property in Federal, New South Wales, Australia, Were Bros founder Carter Were tends to her garden, chooks, jersey cows, and the most recent addition to the family-her baby girl. With an emphasis on well grown ingredients, Carter's cooking celebrates sun-ripened produce that has been grown with loving enthusiasm and a tender hand, with no nasty sprays or chemicals...

Sustenance

Lacto-fermented Cauliflower

Sweet, sour & definitely crunchy, this Lacto-fermented Cauliflower takes the hard work out of fermenting - no kneading, pounding or fine slicing. Not only a tasty finger food, it's rich in probiotic bacteria to nourish the health of your gut & aid your immune system.

Sustenance

Socca

From the streets of Nice comes Socca, a naturally gluten-free flatbread. Light, nutty and full flavoured, Socca comes together with only two simple ingredients and a whole host of nutrients. This simple savoury flatbread will quickly become your go-to appetizer.

Sustenance

Berber Stew

From the land of souks and spices comes this moreish Berber Stew. A style of cooking drawn from Morocco's Atlas mountains and flavoured by the Berber tribes, it offers a palate of aromatic spices to nourish inside and out.

Sustenance

Kasundi – The Almighty Power Boost

Spicy, tangy and highly addictive, this Indian staple will have you using at every opportunity. Delivering an almighty power boost, this condiment is loaded with antioxidants, is highly anti-inflammatory, anti-bacterial & anti-angiogenic — not to mention tasty.

Sustenance

Roasted Tomatoes with Garlic + Balsamic

Sustenance

Persian Gondi

Our take on the classic Persian Gondi is full-flavoured & packed with goodness, created to bring nourishment from the inside out.

Sustenance

Spiced Chia Hot Chocolate

This luscious and warming Spiced Chia Hot Chocolate nourishes both body & soul. Loaded with goodness, our vegan take on this classic, provides a super dose of antioxidants and omegas to nourish & restore. Think of it as a hug in a mug.

Sustenance

Spiced Pear & Lime Bircher

Sweet & sour with a hit of spice, this Spiced Pear & Lime Bircher is highly nutritious & seriously delicious.

Sustenance

Green Tonics

Meet our superstar Tonics: The Anti-Everything juice, Rejuvenate & Breathe Easy and The Alkalizer.

Boost your system with these tasty tonics, power-packed with nutrients to get you through to the New Year in high spirits.

Sustenance

Buckwheat, Mushroom + Chestnut Risotto

This moreish take on risotto incorporates buckwheat and chestnut for a nutty, earthy flavour. Mushrooms, garlic and leek add a hit of umami, while butter and parmesan make this dish rich yet light, and oh so comforting. A quick, no-fuss dinner that's easily adaptable for one or a crowd.

Sustenance

The Penicillin

Ready for a cocktail? Our versatile version of the Penicillin is refreshing in the summer and warming in the winter...

Sustenance

Lime + Ginger Zing

Whether you’ve been driving in a car all day or basking in the sun, there’s nothing more quenching than a refreshing hit of ice-cold lime and ginger. To balance the bad with the good, we’ve combined a botanical gin with the benefits of fermented kombucha, gut-aiding ginger and restorative mānuka honey.

Sustenance

Charred Eggplant + Salsa Verde

Celebrated for its subtle, earthy flavour and nutrient-rich components, eggplant contains essential phytonutrients, which naturally improve blood circulation and nourish the brain. Eggplant is also high in bioflavonoids, known to control high blood pressure and relieve stress. Our Charred Eggplant + Salsa Verde recipe contains a whopping dose of vitamin K found in our hero ingredients: eggplant, basil and coriander.

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