杂志

Modern life is noisy. Between the constant rush of the everyday and the endless stream of wellness trends telling us how to live, it’s easy to feel out of step. Like we’re chasing balance but never quite catching it.

This feeling Elaine Koeber, founder of Citta Collective, understands deeply. After years of working one-on-one with personal training clients, she noticed how hard it was for many to step outside their routines and find new ways of caring for themselves.

Out of this came Citta Collective: retreats created to gently offer people the tools and space to find their own rhythm of wellbeing. We spoke with Eliane about the ethos behind Citta, and the small rituals she relies on each day.

One way we make it through the day is by cooking. No matter what you choose to cook, from a simple scrambled egg to a three-cheese soufflé, there’s no denying it’s an all-encompassing sensory experience that brings about a delicious reward — eating a meal you made yourself. 

To dial-up the meditative effects, we recommend cooking with a well-curated playlist. Tune in to 'Music to Cook To', exclusively curated for Sans by Ella Yelich-O'Connor [Lorde].

冬季意为水的时间，带着滋养、流动和转变的感觉而来。

我们的季节性情绪板充满了温暖而清晰的建议，暗示了地球自然资源的状态及其与宇宙学的关系，从藏红花到海藻，意大利阿尔卑斯山等等......

紧张、迟钝、反应迟钝——或者就是不太对劲？

当你的皮肤感觉不舒服时，通常是你的皮肤屏障在发出求救信号。这些细微的变化——紧绷、暗沉、敏感——都是你皮肤保护层可能受损、需要修复的早期迹象。

我们请我们的创始人露西·文森特 (Lucy Vincent) 解释皮肤屏障崩溃时会发生什么，以及有针对性的修复仪式如何帮助皮肤恢复平衡。