Ritual for self-love…
I try to treat myself to small pleasures, like going to the beach with my dog before work or buying a fancy overpriced seltzer water to enjoy at the studio or going to see a blockbuster movie on a weeknight. I work hard and I love what I do, but it is also draining and consumes a lot of my time and energy. I try to think of little things I can do to keep an eye on myself and make sure I'm not getting burnt out.