Ritual for creativity & inspiration...

Photo meditations and hiking in the mountains around my home.

Ritual to rejuvenate...

Essential oil infused salt baths and now the milk bath that Nastassia turned me into during this shoot. My skin has never felt so soft...

Ritual with friends, family & loved ones...

Cooking dinner with loved ones, laughing, taking our time, eating by the fire.... heaven.

Ritual for productivity & organisation...

Rhodiola - I take a half teaspoon in a cup of spring water and it activates my brain immediately. Rhodiola is an adaptogenic herb with tremendous energy-enhancing and brain-boosting power.

Ritual to create a sense of calm and order...

Nadi Shodhana - alternate nostril breathing.