Ritual for self-love...
I try to treat myself to small pleasures, like going to the beach with my dog before work or buying a fancy overpriced seltzer water to enjoy at the studio or going to see a blockbuster movie on a weeknight. I work hard and I love what I do, but it is also draining and consumes a lot of my time and energy. I try to think of little things I can do to keep an eye on myself and make sure I'm not getting burnt out.
Ritual with friends, family & loved ones...
My sister and I have a very serious weekly date to watch The Bachelorette. She always cooks me a delicious dinner and we never miss a week. It becomes an excuse to see each other regularly and check-in but also allows us to do something totally mindless and silly and escape whatever is on our minds.