Journal

Sans Sustenance | Almond Milk

Sans Sustenance | Almond Milk

Sustenance

Today, there are a plethora of milk options we can add to coffee, pour over cereal or simply drink. Of seemingly countless choices (soy, rice, dairy, oat) our favourite is almond milk. Super easy to make, it’s also dripping with health benefits…

Sans Sustenance | The Buddhist Lunch

Sans Sustenance | The Buddhist Lunch

Sustenance

When you feel like your body is craving something nutritious and comforting, pull down the pulses from your pantry and slow cook a healthy pot of dal.

Dream Catching | The Benefits of a Wandering Mind

Dream Catching | The Benefits of a Wandering Mind

Holistic

Recent years have seen a shift in thinking around daydreaming. A child who daydreams was once scolded, called idle and slack; unproductive. However, scientists and forward-thinking employers are beginning to explore the potential benefits of a wandering mind. We provide some daydream prompters, perfect for a rainy afternoon.

The Cleanse | Solo and Specialist

The Cleanse | Solo and Specialist

Holistic

Day to day, our bodies are subject to interference from environmental influences and the internal effects of our food choices.

Our go-to holistic health guru here at Sans [ceuticals] is none other than Katherine Lonsdale-Cooper of Tonic Room. She speaks with us about why detoxification is important, some simple steps we ourselves can take when approaching a thorough cleanse from the inside out; as well as what to expect when embarking on a three-phase Naturopathy programme.

Sans Sustenance | Roasted Vine Tomatoes & Life Changing Bread

Sans Sustenance | Roasted Vine Tomatoes & Life Changing Bread

Sustenance

When it comes to slow-roasted tomatoes, it’s more than the flavour that packs a punch. Cooked tomatoes contain an incredibly rich concentration of lycopene, providing a powerful antioxidant considered to have anti-angiogenic (cancer-fighting) properties. These roasted toms make for a delicious and delectably simple meal that truly delivers.