Journal

When digestion rests, the body has space to reset.

Golden Kitchari, one of five recipes included in our new 48hr Reset Kit, is a gentle, grounding dish rooted in Ayurvedic tradition. Often the first food given to babies in India, it’s deeply nourishing and easy to digest, allowing energy to shift towards repair.

Warming, comforting, and sustaining, it’s ancient wisdom, reimagined for modern life.

Perpetual was designed to be different from anything you’ve used before. With innovation comes curiosity. Here, we share answers to guide your new rituals.

Introducing Perpetual, a new generation of high-tech, waterless haircare.

Perpetual harnesses high-performance ingredients in their most potent, pure form. While our refillable canisters protect the integrity of each concentrate and eliminating waste.

Modern life is noisy. Between the constant rush of the everyday and the endless stream of wellness trends telling us how to live, it’s easy to feel out of step. Like we’re chasing balance but never quite catching it.

This feeling Elaine Koeber, founder of Citta Collective, understands deeply. After years of working one-on-one with personal training clients, she noticed how hard it was for many to step outside their routines and find new ways of caring for themselves.

Out of this came Citta Collective: retreats created to gently offer people the tools and space to find their own rhythm of wellbeing. We spoke with Eliane about the ethos behind Citta, and the small rituals she relies on each day.

One way we make it through the day is by cooking. No matter what you choose to cook, from a simple scrambled egg to a three-cheese soufflé, there’s no denying it’s an all-encompassing sensory experience that brings about a delicious reward — eating a meal you made yourself. 

To dial-up the meditative effects, we recommend cooking with a well-curated playlist. Tune in to 'Music to Cook To', exclusively curated for Sans by Ella Yelich-O'Connor [Lorde].